Somatic Choir Berlin

Your Body is Your Instrument


Embodied Voice Work

Choral Singing

Somatic Awareness

What is a Somatic Choir?

The term "somatic" means "relating to the body." Somatic therapy is an umbrella term for therapies that center on the mind-body connection and somatic therapy and/or experiencing helps you release any pent-up trauma that has become "trapped" in your body.


Founder JennyRebecca Ronning has long dreamt of combining her passion for healing and  love of teaching vocal pedagogy and somatic singing in a group dynamic. This somatic choral experience brings body/breathwork, vocal technique, and healing/compassion work together with choral singing, sounding and community. Somatic Choir Berlin is an embodied approach to vocal training which utilizes somatic practices and vocal technique to bring about the awareness, awakening and activation of an authentic voice that is open and free, expressive and capable of communicating emotional truth. Somatic singing practices awaken a deep sense of listening and responsiveness to the impulses that arise within our bodies. This awareness can be brought into all forms of communication through the integration of words, sounding, song, rhythm, relationships and imagination.


The focus of this Somatic Choir will be on healing through song and the power of using the body as your instrument to heal and self-regulate whenever you find yourself in fight, flight or freeze mode - as well as using the body to help you find your true voice and learn basic vocal technique. Also, the community aspect of the choir will take healing to another level as we create a safe and supportive space to explore our voices and creativity.


Somatic Choir Berlin is a weekly workshop that meets every Friday from 6 - 7:30 pm in the dance studio space at Kastanienallee 71 in Berlin. This choral experience is a unique offering focusing on embodied vocal work, somatic awareness and choral singing.


NO EXPERIENCE NECESSARY - BEGINNERS AND EXPERIENCED SINGERS WELCOME!

What  can I expect?

You will want to wear comfortable clothing and bring a yoga mat!

Each session will start with a vocal/body warm-up designed to help you connect to your instrument (your body!) and your breath, while also teaching basic vocal technique. As a group we will warm up together and then move into embodied vocal work followed by choral singing.

These sessions will be an in-depth exploration of voice as experienced through the body. The body is our gateway to all creative sources, and from the body we begin our investigation of voice, sounding, song, text and musicality through a dynamic exploration of the origins of sound.



"The opposite of depression is expression." -Dr. Edith Eger

Releasing emotions through the voice is a transformative process and something that we collectively lack in our contemporary structures. Vocal lament has been found present in every traditional culture on the planet, and has served as a platform for community support and healing for millennia. Part of our unique human experience is that we are able to give shape and substance to our feelings through art; transmuting our inner experiences of pain, grief and mourning into something that can be shared, witnessed, supported and released. It is a natural process. Through shared and held space, witness and support of community and the powerful act of vocalizing, our feelings can become a thing of beauty that we can transform and release. Using exercises from the Compassion Method TM and Center for Mindful Self-Compassion, together with singing begins to activate our voices and bodies, attuning ourselves to a gentle process of releasing breath, sound and emotion, awakening new paths of creative vocal expression.

If this choir is all about healing and releasing pain and negative emotion, does that mean you'll only be singing sad songs?

No! Definitely not! We will sing the whole range of human emotions! And we will also be writing songs together!


***UPDATE*** SOMATIC CHOIR BERLIN IS CURRENTLY NOT MEETING AS WE ARE LOOKING FOR A NEW SPACE.

THANK YOU FOR UNDERSTANDING.

FURTHER INFO TO COME.

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